Killer Cardio Workout

Introduction:
This is a routine I got from Orange Theory Fitness (with some minor tweaks). I try to do it at least once a week and it always feels great for several days afterward.

You need to choose 3 speeds and memorize them before hand.
Base speed: (mph)
– Joggers: 4.0 to 5.5
– Runners: 5.5 and up
Push speed: +2.0 to +3.0 (mph)
All out speed: +4.0 and up (mph)

Example (mine): 6.0/8.0/12.0

Routine consists of 3x 10 minute sets:

60s base
60s push
30s base
90s push
30s base
30s all out
30s walk @ 3.0mph
30s base
90s push
30s base
60s all out
30s walk @ 3.0mph
30s base
repeat

1st set 0% incline
2nd set 1% incline
3rd set 2% incline

Let me know how it works out for you!

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3 thoughts on “Killer Cardio Workout

    • Thanks for posting that – I didnt know that there were side effects to using Lysine. What is considered an LD50 dose?

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